Phone / WhatsApp: +420 777 051 641
Email: janroll@seznam.cz
1 Individual Lesson (1x 60 min)
For all player categories (all skill levels)
Lesson goal and content: customized upon request
Price: 1,200 CZK (does not include court rental)
Cancellation policy: free cancellation up to 24 hours in advance
QR payment 1200 Kč:
6 lessons (6x60 min)
1× initial video analysis
Racket technique (basics)
Footwork (basics)
Simple game situations
Regular training 1-2x a week
Prepares for the Progress program
Access to Jan Roll's SquashApp
Validity: 5 weeks
Price: 6,000 CZK
Does not include court rental
Can be extended in case of illness
Lessons can be cancelled free of charge up to 24 hours in advance
QR payment 6000 Kč:
Individual Program for Intermediate & Advanced Players
Follow-up to the SQUASH START program
10 lessons (10x 60 min)
Initial video analysis
Consistent rally control
Movement improvement (footwork)
Basics of tactics
Final video analysis
Preparation for the Performance program
Regular training 2–3 times a week
Access to the Jan Roll's SquashApp
Validity: 4 weeks
Price: 9,000 CZK
Does not include court rental
Validity extended in case of illness
Free cancellation up to 24 hours in advance
QR Payment 9,000 CZK:
Individual Program for Advanced Players
10 intensive lessons (10x 60 min)
Initial physical and technical testing
Game performance enhancement
Control of pace and rally structure
Decision-making under pressure
Use of video analysis during training sessions
Final physical and technical testing
Preparation for championship tournaments
Regular training 3–4 times a week
Access to the Jan Roll's SquashApp
Access to the Player's Profile App
Validity: 3 weeks
Price: 8,000 CZK
Does not include court rental
Validity extended in case of illness
Free cancellation up to 24 hours in advance
QR Payment 8,000 CZK:
Philosophy
- Primarily **group-based coaching**
- Emphasis on individual needs, fun, and safety
- Based on **LTPD – Long Term Player Development**
- Collaboration with fitness, physiotherapy, and mental-coaching experts
Children’s Training Structure
- Groups split by age and skill
- Max **4 kids per court** (ideally 3)
- Younger groups may have more kids + assistant coach
- Focus on:
- fun and games
- technique & tactics
- speed, agility, coordination
- later: strength & endurance